Workouts for Lower Back Pain

Workouts for Lower Back Pain

Two Quick Workouts for Lower Back Pain Elimination

Millions and millions of Americans fight through chronic back pain every single day of the week. The overwhelming majority of these people dealing with lower back pain have tried a bunch of different things to fix their problem, but somehow – some way – the lower back pain just keeps on coming.

Thankfully, when you arm yourself with any of the two workouts for lower back pain elimination that we outlined below, you won’t ever have to worry about that any longer!

Shall we jump right in?

Target the Right Muscles

Before we break down the actual exercises that you’re going to want to go through to fix your lower back pain issues, it’s important that you target the right muscles to begin with. Your lower back extensors, core stabilizers, abdominal muscles, and glutes all need attention to loosen up the back pain that you’re fighting through.


One of the most effective workouts for lower back pain, this workout is going to flood your body with a bit of extra oxygen while at the same time loosening and limbering you up bright and early in the morning.

Simply stand straight with your feet as close together as you can get them without actually touching, and then reach your fingertips all the way down to your toes without bending your knees. Hold that position for a few seconds before raising your arms above your head and stretching out as far as you can without allowing any part of your feet to come up off the ground – inhaling during the upward movement and exhaling when you reach the maximum stretch you can to eliminate back pain

Rinse and repeat 10 or 15 times for the best results each day

The Belly Flop

Another of the killer workouts for lower back pain that you’re going to absolutely fall in love with, all you have to do here is lay down on the ground (flat on your stomach). Push your feet and legs together as tightly as you can and then bring your arms in close to your body with your elbows tucked in and pointed towards your hips.

Pull your hands up above the ground and hover like you are about to perform a belly flop your feet up as well. You should look a little bit like your skydiving with your stomach and your upper legs still in constant contact with the ground.

Hold that hovered position for 30 seconds or so before coming back down to the ground and pausing for 30 seconds more, rinsing and repeating as necessary until you’ve gotten rid of all of your lower back pain.

Closing Thoughts

Hopefully now you know enough to take advantage of these two workouts for lower back pain, enough to eliminate this chronic condition from your life for good. You’re now better prepared than most of the population, and shouldn’t have nearly as much hassle or headache with lower back pain that the rest of the millions and millions of Americans all over the country fight through every day.