Top Core Exercises For Women: Feel the Burn
Strengthening your body with the right core exercises for women not only helps you develop a sleeker, more toned appearance, but it can also help improve the way you perform just about all everyday tasks. For many women, however, getting started can be difficult, because they may not know where to begin. This is especially true for those who have not exercised in a while. When you find the time in your busy schedule to get started, it is important for you to use your time wisely. Consider some of the following core exercises for women and see how they can help you tone your body and develop your strength.
Abdominal Hold: Burn Those Abs Anywhere
This is one of the best core exercises for women because it targets and engages all of your important muscles. It can be done right in the comfort of your own home too, as all you will need is a chair. To do it, sit upright on the edge of your sturdy chair, and put your hands on its edge, with your fingers towards your knees. Tighten your abs and then bring your toes two to four inches off the ground and lift your butt off of the chair. Hold this position for as long as you can, aiming for five to ten seconds. Pause to rest and then repeat. Set aside days for rest and be sure to increase your increment according to your level of comfort. Try adding five seconds every day and measure your progress according to how well you can maintain your position, especially comparing to other core exercises for women.
Side Crunches: Difficult Core Exercises for Women
This is another one of the most extremely useful core exercises for women. While it may seem easy enough at first, the key is to learn how to balance yourself while you work out your oblique muscles. It is a great workout for your hips as well, and when the balance part comes, it can be a great way for you to focus your whole body. Begin by kneeling on the floor and leaning all the way to your right side, with your right palm on the floor. With your weight balanced, extend your left leg, pointing your toes. Put your left hand behind your head and point your elbow at the ceiling. Lift your leg slowly as you extend your arm over the leg, with your palm forward. Maintain your balance with the other hand, and repeat six to eight times, increasing reps according to comfort.
Arm Pull Over Leg Crunch: Excellent Toner
Among the more ideal core exercise for women is this one, which can help you shape and tone your core as a regular part of your routine. A good way to start and really feel the burn is to perform three sets of fifteen, and then begin increasing the amount that you perform and lift as you become more comfortable. Start by grabbing a pair of five or ten pound dumbbells and lie flat on your back, with your arms up behind you. Extend your legs until they are at a forty five degree angle. Lift your arms up over your chest and lift your shoulders from the mat while you raise your legs until they are perpendicular with the floor. Return to the starting position and make sure that you keep your legs off the floor. You can also increase the weight of the dumbbells as you proceed. This is one of the core exercises for women that work the upper back, abdominal area, and hips.
Rotating Plank: Helps Build Strength
These are particularly excellent core exercises for women, ideal for shaping the entire core area. Get in a standard plank position with your hands raised on a two or three foot step off the ground. Rotate your body while raising your right arm up at the ceiling. Return to the plank position and repeat with the other arm, setting your right arm on the surface and rotating to bring your left up to the ceiling. Repeat this eight to ten times for two sets. This is among the most versatile core exercises for women because you can increase it according to your comfort. It targets your entire core, in addition to your chest, back, hips, and shoulders, making it an ideal total body workout.