Tips For How To Gain Weight Fast For Men
Do you want to know how to gain weight fast for men? You are in luck if you are, as below are some tips that can help you gain weight quickly.
Weight Gainer Powder
Weight gainer powder has been around for a very longtime, and most of them are packed with ingredients designed to help you pack on pounds. Weight gainers usually contain many calories, quite a bit of healthy carbs, amino acids and other nutrients that can help you gain weight, as well as gain muscle if you exercise. You should choose a weight gainer that is high in calories, moderate in carbs, as well as moderate in fat. Here are some of the top brands.
Drink Meal Replacement Drinks
Most men think meal replacement drinks are designed only for people who want to lose weight and need to replace meals. However, that is not the case at all, and you can actually gain weight fast by drinking meal replacement drinks in addition to your regular meals. Many people find that they can gain weight by eating 6-7 small meals per day, but not many people have the time or discipline to do this. This is where a meal replacement drink can come in handy. Get a meal replacement drink and consume it 2-3 hours after each meal you have. Ideally, you should eat 3-4 meals per day and consume 2-3 meal replacement drinks per day. Two great picks are The Ultimate Life and ENU meal replacement drink.
Take Testosterone Boosters And Train With Heavy Weight
Testosterone Boosters can help you gain weight, but if you want to know how to gain weight fast for men, then you should take a booster and train with heavy weight. Testosterone boosters will increase your production of testosterone, which means you could end up having more energy and a lot more strength. This is why it is a good idea to train with heavy weights. You could end up gaining a lot of muscle mass very fast.
As for how often you should train when trying to gain weight, go for 3-5 days per week.
Train With Giant Sets
One of the quickest ways to gain weight fast is by training with giant sets for 4-6 weeks, but giant sets are very intense, as one giant set is when you complete 4+ exercises, which are done consecutively. You will then take a little bit of a rest, and then do a second giant set before taking another rest and continuing until you have done the desired number of giant sets. Ideally, you should do 3-5 giant sets in total.
If you train with giant sets, then choose 4-6 exercises to do for one body part, and then do 3-5 total giant sets for each body-part. Use giant sets once per week per body-part, and stick with it for 4-6 weeks. This is when you should see some good results.
Eat Protein Bars
You should take protein bars on a daily basis, and eat one shortly after your workouts. When you have enough protein, then your muscles will be able to properly heal themselves, and do it quicker, which means bigger muscles. Simply put, you will gain more weight when you eat protein bars on a regular basis. The best brands are PowerBar, which has 20g of protein, and Clif Energy Bars.
Eat Before Bed
If you want to lose weight, then you tend to not eat after a certain time, and you certainly don’t eat before you go to bed. However, for those who want to know how to gain weight fast for men, they should know that eating right before bed is something they can do. You don’t want to eat a heavy meal, but consuming a healthy snack, such as some nuts and fruits, as well as a meal replacement drink, can help you pack on the pounds quickly. You can even eat a protein bar or drink a protein shake before you head to bed, or when you know you are not going to be active for the rest of the day or night.
Now that you know how to gain weight fast for men, you should consider implementing some of the methods discussed above. If you incorporate those methods, then you could easily gain some weight, and if you train with weights or if you do body-weight workouts, then the weight you will gain will be muscle weight.