stretches for lower back pain

Here Are The Best Stretches For Lower Back Pain

What Are the Best Stretches for Lower Back Pain?

If you suffer from lower back pain, then you don’t need to be told that it can really have an impact on your quality of life. Chronic discomfort, an inability to perform certain tasks, and trouble resting comfortably are just a few of the issues you might be familiar with.

However, stretches for lower back pain can help. Let’s take a closer look at how, as well as explore some of the most effective options to try.

How Can Stretches for Lower Back Pain Help?

The human spinal column is built to facilitate fluid, easy movement. If any part of it is ever injured or compromised – muscles, tendons, ligaments, and so forth – it can make movements that normally wouldn’t be a problem very painful. A limited ability to move comfortably and naturally can in turn cause additional stiffness, as well as make back pain worse over time.

Stretches for lower back pain help to restore your spinal column’s natural flexibility and range of movement. Not only can stretching help alleviate lower back pain in the short term, but stretches for lower back pain can eventually eliminate it if you continue according to a regular schedule.

Of course, noticeable relief won’t come overnight. It can take weeks or even months for the stretches to fully mobilize your spine and back, but you should definitely notice a cumulative increase the longer you stick with your routine.

stretches for lower back pain

Which Stretches for Lower Back Pain Are Most Effective?

The following basic stretches for lower back pain can really make a difference in your quality of life. Do one or more each and every morning to restore suppleness and decrease discomfort.

Back Flexion:

Lie comfortably on your back and gently pull your knees up toward your chest. At the same time, flex your head forward, moving toward a fetal-like position. You should feel a pleasant, soothing stretching sensation along your back.

Knee to Chest:

Another of the most effective stretches for lower back pain involves sitting on the edge of your bed with your knees slightly bent and both feet flat on the floor. Carefully lie down on your back, keeping your knees and feet in position. Place both of your hands behind one knee and gently raise it toward your chest. Repeat with the other side.

Hip Stretch:

This is one of the stretches for lower back pain that addresses the role the hips and gluteal muscles can play in regards to chronic back issues. Stand with your feet apart at shoulder width. Take a one-half step backward with your left foot. Bend the right knee while shifting your weight to your left hip. Keep your left leg straight while bending forward gently. You should feel a gentle stretching sensation in your outer hip. Repeat with the other side.

Of course, there are other stretches for lower back pain that can also be helpful. However, these examples offer an excellent place to start. Work them into your everyday morning routine and you’re sure to experience increased flexibility and lowered pain levels.