Asparagus Health Benefits: What Studies Show
Asparagus is a popular vegetable of the lily family that is known to contain stimulating blend of nutrients. According to multiple studies, this vegetable has many health benefits to its users because of its nutritional constituents. Physicians say that it contains high levels of vitamin K and folate, a wide variety of antioxidants, and minerals such as zinc, selenium and manganese. Here are asparagus health benefits, according to research.
Asparagus Health Benefits Include: Good for Heart Health
One of the most touted asparagus health benefits is its ability to promote good heart health. According to Harvard University School of Public Health, this vegetable has extremely high levels of vitamin K, which is responsible for clotting of blood. It also contains a good amount of Vitamin B that helps in regulating the amino acid homocysteine, which is known to cause serious heart disease when used in excess. What’s more, asparagus contains more than 1 gram of soluble fiber, which helps in lowering the risk of suffering from heart disease.
Regulates Blood Sugar
Helping people keep away from diabetes and its related conditions is one of asparagus health benefits. This vegetable provides enough amounts of Vitamin B6, which plays a major role in controlling blood sugar levels in the body. The Mayo Clinic advices people with healthy levels of blood sugar to consider using this vegetable from time to time if they want to maintain the normal levels.
Lowers Risk of Suffering from Type 2 Diabetes
Just like heart disease, studies show that the risk of suffering from type 2 diabetes tends to increase with excessive oxidation stress and inflammation. Since one of asparagus health benefits is its impressive anti-inflammatory properties, it makes a great preventative food. According to a study published in 2011 in the Journal of Nutrition, it was suggested that this vegetable has the ability to help in improving secretion of insulin as well as improving the function of beta cell, both of which help in lowering the risk of type 2 diabetes.
Good for Anti-Aging
Many people may not believe it, but yes, anti-aging can be counted among asparagus health benefits. The vegetable contains an antioxidant known as glutathione that has been proven to play a major role in slowing down the aging process. A research published in The Lancet Journal showed that asparagus provides folate, a mineral that works with vitamin B12 to prevent people from suffering cognitive decline. More studies by Tufts University proved that those with lower levels of B12 and folate showed better response to mental flexibility and speed during a test.
Promotes Skin Health
Promoting skin health is yet another amazing asparagus health benefits thanks to the antioxidant glutathione. Studies show that this constituent helps in protecting skin from harmful damage from sun and other factors such as pollution.
Cleansing the Body
A study published in 2010 in the West Indian Medical Journal proved that Asparagus plays the role of a natural diuretic in the body. This means that it helps in cleansing the body from excess fluid and salt, making it a great food for people suffering from high blood pressure and edema. One of asparagus health benefits, according to the National Institute of Health, is its ability to help in preventing kidney stones because of its cleansing nature.
Good for Pregnant Women
Nutritionists believe that the significant amount of folate is important when consumed daily by childbearing women because it decreases the risk of defects related to neural tube in fetuses. This means that women who want to enjoy asparagus health benefits should consume more of the vegetable, especially if they are on the childbearing age.
Promotes Digestive Health
According to the Ohio University, high amounts of fiber contained in asparagus helps in stabilizing digestion by aiding in movement of food through the gut. People who want relief from the discomfort caused during digestion should consider eating this vegetable regularly.
Asparagus health benefits are perhaps what have contributed to the huge popularity of this vegetable today. Many people have realized what they can gain from consuming it, and therefore considered to include it in their meals a few times a week. These are some of asparagus health benefits that people can enjoy today, according to studies published on credible sources.