5 Fat Burning Cardio Workouts
With so many fat burning cardio workouts out there, how do you know which ones are the best? If you are wondering what are some of the best cardio workouts to do, then consider doing one of the 5 Fat Burning Cardio Workouts you should do below.
1. Fat Burning Cardio Workouts With Jumping Rope
Jumping rope allows people to burn a lot of fat, get their heart rate up and have fun while doing it. There are a number of fat burning cardio workouts that can be done with jumping rope. One of the best ones to do involves doing 50-100 jumps at a medium pace. Once 50-100 jumps have been completed, take a rest period of 30-60 seconds before doing another set of 50-100 jumps, and then another rest period will be taken. You will repeat this 4-5 times.
To sum up the above, the workout people can do with jumping workout is:
. Do 50-100 jumps
. Rest for 30-60 seconds
. Repeat 4-5 more times
. Do it 4-5 days per week
2. Running/Jogging/Walking An Hour Per Day
The truth is that many people don’t like to run or even jog. However, running is one of the best fat burning cardio workouts around, and if you do it for about an hour, then around 600 calories can be burned off. If a person cannot run for an hour, then what they could do is run for about 20 minutes, jog for about 20 minutes and walk at a brisk pace for 20 minutes. By doing this, a person should be able to burn off a significant amount of calories.
HIIT is short for High Intensity Interval Training, and more and more people are turning to it because it is among the best fat burning cardio workouts out there. Asides from being a very effective way of losing weight, HIIT doesn’t require hour-long sessions in order to achieve results.
HIIT consists of shifting the intensity of aerobic training, and the intensity is shifted every 1-2 minutes or so. A good example of a HIIT workout is cycling at a moderate pace for a minute and then increasing the intensity by a lot and doing it for a minute or two before changing the intensity again. This will be done for 20-30 minutes.
By changing the intensity throughout a workout, the heart rate will increase and you should be able to burn a lot of fat. Here is a tip though, try to do a HIIT cardio workouts at least 3-5 days per week.
4. Treadmill Workout
There are many fat burning cardio workouts that can be performed on the treadmill, but one of the best ones consists of increasing the incline throughout the workout. What you want to do is walk at a brisk pace and after 1-2 minutes, increase the incline by one. Do this every 1-2 minutes and eventually the treadmill will reach its peak incline, and then just continue to walk at an incline. Do this workout for a total of 30-40 minutes.
In short, this treadmill workout consists of:
. Maintain a brisk pace
. Increase incline by one every 1-2 minutes
. Stay on treadmill for 25 minutes
Out of all the fat burning cardio workouts out there, dancing may be the most fun to do, and it can be done virtually anywhere. Also, people don’t need to know how to dance professionally, as all they need is some music and then they can dance however they want to dance. The key to burning fat by dancing is to do it non-stop, and this is why people should do it for 15-30 minutes straight. Ideally, a person should dance for 30 minutes straight, but if that is too intense, then a person can dance for 5-10 minutes straight, take a short break and dance again for 10-15 minutes straight and continue to do this until they have danced for a total of 30-40 minutes.
To sum up the above dance workout, people can:
. Dance for 30 minutes straight
. Dance 5-10 minutes, rest and repeat 2-3 more times
. Do 3-4 times per week
Try one of the five fat burning cardio workouts above and you will be well on your way to burning fat.
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